Welcome back! This week we are talking about the Mediterranean Diet. If you have been listening to the show you have definitely heard us reference this particular lifestyle and diet on more than a few occasions. Today we are going to tell you why we bring it up and what it is all about.

Episode Highlights:

• The basics and fundamental characteristics of the Mediterranean Diet
• The Mediterranean Diet food pyramid
• The research that exists for The Mediterranean Diet
• The Benefits and what makes it healthy
• Olive oil's unique characteristics and considerations
• How the Mediterranean Diet  compares to a completely plant-based approach

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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