Today's guest is Dr. Ellen Reed, best-selling author of Relentless Solution Focus, Co-Founder of Level Up, a performance coaching mobile app, and for the last 15 years she has worked as a top performance coach alongside renowned coach, Dr. Jason Selk. Listen in as Dr. Reed shares information and inspiration for shifting from being problem focused to solution focused and the incredible benefits of doing so.

Episode Highlights:

• What is Relentless Solution Focus?
• What the current research on optimism can teach us
• What 'problem centric thought' is and the effects it has on our body
• Tools and techniques you can implement now to be more optimistic
• The pitfalls of perfectionism and how to overcome it
• Shifting from problem focus to solution focus

Connect with Dr. Ellen Reed

• Website https://relentlesssolutionfocus.com
• Instagram @drellenreed https://www.instagram.com/drellenreed/
• App https://levelupgameplan.com/
• Email: Ellen@jasonselk.com

Work with Dr. Brooke Stubbs https://www.rootedfemme.com/

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: @thatrootedfeeling https://www.instagram.com/thatrootedfeeling/