Today's incredible guest is Transformational Coach, Nikki Sharp. Nikki is my personal coach and has helped me improve my overall wellness. She is a two-time bestselling author of the book's 5-Day Real Food Detox and Meal Prep Your Way to Weight Loss; 28 Days to A Fitter, Healthier You. She's a wellness expert, a transformation coach, and the host of the podcast, A Sharper Life. Listen in as Nikki shares some of her wisdom and gems from her coaching programs.

Episode Highlights:

• Why I sought coaching and where I was at at the time
• About what Nikki call the "spiritual onion" and the deep inner work of transformation
• The things transformational coaching can help with
• What the coaching process is like
• Working with subconsious mind and the thinking mind
• How to get out of a negative mental spiral

Our Guest

• Nikki's website https://www.nikkisharp.com/
• Instagram @nikkisharp https://www.instagram.com/nikkisharp/
• Ultimate Transformation Program https://www.nikkisharp.com/ultimate-transformation-program
• A Sharper Life podcast https://www.nikkisharp.com/podcast

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠