Today we are talking about a very common human experience, constipation, or when your bowels slow down. Listen in as we break down the different factors that lead to constipation, the biochemical or physiologic cause, and some practical tips to help you avoid or improve constipation.

Episode Highlights:

• What a normal bowel movement should feel like
• Signs of constipation
• About the colon
• Factors that cause constipation
• Diseases and medications that increase risk of constipation
• When constipation may be more serious
• Things you can do to help with constipation

Links and Resources

Hydration episode https://podcasts.apple.com/us/podcast/22-hydration/id1607375414?i=1000580613812

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

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No medical advice given. Please consult a medical professional.