Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts. 

Episode Highlights:

• Motivations, goals, and benefits for resistance training
• Helpful information from a recent meta-analysis
• How to train for strength goals vs toned muscles
• Exercise for longevity and overall health
• Recommendations for getting started

Links and Resources Mentioned:

• Smart scale: https://amzn.to/3KUa7DS

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No medical advice given. Please consult a medical professional.