Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality.

Episode Highlights:

• Findings on saunas and the association with fatal cardiovascular events and all-cause mortality
• What frequency and duration of sauna is linked to the reduced the risk of cardiac death, cardiovascular disease death, and all-cause mortality
• The various other health benefits of sauna therapy
• The differences between traditional Finnish saunas and infrared saunas and the potential benefits and risks associated with each.

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

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No medical advice given. Please consult a medical professional.

PMID: 30239008PMID: 30239008PMID: 28441605PMID: 28441605