Can stress ever be good for you? In this episode, we're talking about a particular kind of stress that actually might have biologic benefits, positive physiologic benefits for your overall health.

Episode Highlights:

• The definition and origin of the term eustress
• Eustress vs distress and examples of each
• Managing stressors/triggers
• How our perception effects the body's reaction to stress

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No medical advice given. Please consult a medical professional.