Em and Ash discuss body image, including the differences between body positivity and body neutrality. Which one is the best? Should we take tips from each one? We also discuss: 

• Where body image struggles stem from & how they are passed down 

• How dieting negatively impacts your body

• How language matters when talking about our bodies 

• Moving your body in ways that feel good for you

• How to take the focus off of your body & show up for yourself 

Disclaimer: Ashley and I acknowledge we exist in straight sized bodies so our experiences will differ from those in larger bodies.

IG: becausewewenttotherapy 

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