Episode Summary

Toréa and Evie discuss the importance of regulating emotions and the intersectionality of emotions on health. Each of them share their introduction into the importance of learning about emotions and how their health has been impacted along the way.

In This Episode:

Wilderness Reset Retreat [03:52]

Torea’s introductions to emotions & health [05:34]

Evie’s big emotions [08:08]

Psychoneuroimmunology [10:36]

Emotions and gallbladder pain [14:12]

Emotions and woo [17:0510]

Crying as an emotional release [18:56]

Conducting an Emotional Home inventory [21:51]

Moving e-motion through motion [26:21]

Physiology and emotion [29:25]

Talking through emotion [31:0530]

Emotional Release technique [32:43]

The new Deep Transformation Program [35:47]

Resources Mentioned:

Deep Transformation program waitlist

Last Chance for the Wilderness Reset Retreat

Kyle Cease - The Illusion of Money

Tears under a microscope

Amy Cuddy TED Talk

Toréa’s Website

Follow Toréa on Instagram

Evie’s Website

Follow Evie on Instagram

Join the Optimized Wellness Community

If you have a question for the show, you can submit your question here.