Episode Summary

This week Evie & Toréa explore the ideas of intentionally getting out in nature and disconnecting from our highly connected world. Whether its 30 minutes, a weekend, or even for weeks at a time, the change to the biology can be profound. And if you want to know why sloths turn green, tune in!

In This Episode:

Biometric trackers reflecting the effect of nature [04:46]

Birdsong effect on the Nervous System [06:34]

Vagus Nerve stimulation devices [07:51]

Digital Detoxes [10:31]

Cultural obsession with smartphones [14:41]

Balance between connection and disconnection [15:40]

Availability vs accessibility [19:14]

Adapting to and from nature [23:42]

Setting boundaries with technology [28:17]

Sloths that turn green [34:15]

Resources Mentioned:

The Getaway House

Wild book by Cheryl Strayed

Vagus Nerve Stimulation Device

Birdsong & Stress Recovery study

Oura Ring biometric tracker

Toréa’s Website

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Evie’s Website

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