In yet another cross over episode with Health In Motion, today Toréa and Evie talk about the process of grounding and why this is so important, especially in today’s environment in which most of us live. Discover how easy it is to do. Plus, lets see some photos of your feet in the grass!

In This Episode:

How electricity works in the body [04:04]

How grounding feels [06:09]

Electrocution story [07:54]

Grounding affecting sleep [13:06]

Grounding shoes [14:02]

Grounding sheet [16:23]

Improved Heart Rate Variability [16:56]

Improved Immune system markers [19:46]

Simple and free medicine [22:06]

Shinrin yoku/forest bathing [26:39]

Resources Mentioned:

The Finer Forces of Nature in Diagnosis & Therapy

Health Implications of Reconnecting the Human Body to the Earth's Surface

Grounding Mats & Products

Health In Motion Podcast EMF Episode

Earth Runner Sandals

Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone: Clinical Applications

Grounding and reduced perception of pain

Oura Ring

Earthing the Human Body Influences Physiologic Processes

Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review

Toréa’s Website

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Evie’s Website

Follow Evie on Instagram

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