One of the hardest things to shift is what we focus on while we are healing or working towards health goals. Have you noticed, yet, that you may focus a lot on the symptoms you are experiencing or how you’re “not there yet?” This something Evie and I help our clients (and ourselves, as you’ll hear) shift on a regular basis. And when we start to focus more on what we want, than we on what we don’t want, the biology shifts even faster!

In this episode:

Learned about focus from Jen Sincero [01:40]

What the brain pays attention to [04:55]

Is it Mercury Retrograde, or our thoughts? [08:03]

Current circumstances determining mood [11:26]

Looking for evidence to support our focus [20:58]

Meaning we place onto symptoms [23:32]

Unspoken expectations of perfection in health [27:37] Resources mentioned:

Find Jen Sincero’s great resources at https://jensincero.com

Find Toréa at https://torearodriguez.com

Find Evie at https://holisticallyrestored.com

Join the Optimized Wellness Community https://torea.co/OWC

If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.