Episode Summary What trips us up the most when it comes to building new habits? Toréa and Evie dive into what those things are that can derail our best efforts when trying to shift routines or establish new habits. Further, in this episode they talk about the techniques they have used successfully themselves and with clients to establish new habits. And moreover, how to make them really stick and become part of your subconscious! In other words, how to make it so easy, you forgot you were doing it!

In this episode: Starting with just one thing [02:12]

Habit Stacking [04:06]

Why phone reminders don’t work [08:58]

Establishing a clear “why” [09:50]

Gamifying rewards & friendly competition [14:22]

Starting super small & building up [18:50]

Giving yourself the grace to be new at something [22:08]

Resources mentioned: Strava https://www.strava.com

Find Toréa at https://torearodriguez.com

Find Evie at https://holisticallyrestored.com

Join the Optimized Wellness Community https://torea.co/OWC

If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.