Episode Summary Expanding on the last episode, we dive deep into all the areas that our Circadian Rhythm touches regarding our physical and mental health. We talk about how the power of light (yes that free stuff from the sun) can enhance our health if we know how to time our exposure to the right forms of light. We also share some surprising things you may not know. Listen in!

In this episode: Circadian Rhythms manage more than just jetlag [01:08]

Zeitgebers [03:03]

Melatonin production [05:42]

Blue light blocking glasses [11:19]

Blood sugar regulation [16:06]

Seasonal Affective Disorder [17:45]

Full-spectrum lamps [20:01]

Resources mentioned: More about Zeitgebers https://en.wikipedia.org/wiki/Zeitgeber

Sunlight Inside Lamps (Use code TOREA for -10%) https://www.sunlightinside.com Use code TOREA for -10%

Blue Light Blockers (Use code restored10 for -10%) https://midwestredlighttherapy.com/product/night-prowler-orange-lens-blue-light-blockers/

Study on melatonin suppression in children https://onlinelibrary.wiley.com/doi/10.1111/jpi.12780

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Find Evie at https://holisticallyrestored.com

Join the Optimized Wellness Community https://torea.co/OWC

If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.