Brandon and Rui talk about the process of dealing with unpleasant old patterns that eventually come up again and again.

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Timestamps

Old Patterns (01:00)

The Belief That The Bodymind Has to Be a Certain Way (13:37)

Are You Sure? (21:00)

Can This Thought Change The Fact That I Exist? (32:55)

Feeling To Believe It (36:19)