Hey y’all! I heard a question last week and it has stood with me: “are you part of the problem or are you part of the solution”? On today's episode, I'll be sharing: Importance of self-awareness The four self-awareness archetypes Signs that you are the problem How to be part of the solution I'll be referring to an article that I read about self-awareness. If you are struggling with being the problem, I would like to invite you to my FREE "Mental Nuggets" workshop on Friday, December 16th from 6:00-7:30pm. If you need support, feel free to reach out to me on Instagram @mindfulnuggetspodcast. --- DISCLAIMER: Mindful Nuggets was a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room. If you are in a mental health crisis, you can call 988 from your cell phone to get support OR text "hello" to 741741 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.

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