Hello you all, welcome to the Therapy Tea podcast. The Therapy Tea podcast was created to reduce stigma surrounding mental health. A lot of us know about mental health but we are too ashamed to talk about it. With the therapy tea podcast, we are reducing the stigma surrounding mental health. The goal is to provide the truth of what mental health is, educate you on various mental health topics and increase your own personal level of self-awareness. You will receive insight from the host, Tasha T, who is a licensed and practicing therapist. She will also bring on guests who are also mental health professionals to explore various topics. Remember to get your notebook to capture this tea! Thank you for being here!

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