Hey y’all!! 

I am back for season two of Mindful Nuggets by Tasha T!

So, we will be taking a shift for season two. . Or, should I say, we will be taking a transition?! 

Yup, that's the theme of season two. 

Today, I'll be sharing what is helping me during my season of transition.

I would LOVE to hear about what helps you during your season of transition. 

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Disclaimer: Mindful Nuggets podcast is for inspirational and educational purposes only.  This podcast does not replace the process of sitting and speaking with a therapist about your own personal journey and experiences. 

Go to Psychology Today to locate a therapist near you!

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Send in a voice message: https://anchor.fm/mindfulnuggets/message