Hello! 

We are continuing the discussion on boundaries today!  

How good are your boundaries?  

Today, we are talking about the common traits of boundaries, six areas to set boundaries in and my personal examples of boundaries. 

Here is the handout that I was looking at:

Boundaries Info Sheet

Remember, that you can set boundaries, say no, disagree with someone, make yourself a priority, turn down an invite and still be kind! Setting boundaries does not mean that you are mean! 

Thank you for listening to "Mindful Nuggets" podcast!  

If this podcast episode is an encouragement to you, please feel free to share with others.  Also, reach out to me at @MindfulNuggetsPodcast on Instagram!

Have fun setting boundaries!  

Until next time, let's be mindful!  

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