Sarah Cohan is a San Francisco-based comedian and personal growth advocate. She is the host of the Lit AF podcast that features conversations about personal and spiritual growth for the recovering fearful-avoidant attachment style. She is a confidence coach and helps women create and thrive in the life they've always dreamed of. In today's episode, we are going to share about the possibility to literally switch dimensions by healing yourself through inner child shadow work (and I'm not even joking!)

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[0:00] Welcome to The Bilbord Podcast

[3:40] Who is Sarah Cohan

[8:00] How to Create Healthier Habits

[15:00] Manifest Faster by Healing

[19:00] What is Attachment Theory

[23:00] Shadow Work vs. Inner Child Work

[28:00] Quantum Jumping & Time Collapsing

[36:00] Changing Realities Going Through Portals

[42:00] So Much Of This Work is Crying

[47:00] Building Trust With Ourselves

[49:00] Boundaries - How To Set Them?