What mental clutter do you need to sort through? This meditation will help you become aware of what's taking up space in your mind so that you can organize it, decide what you want to let go of, and create more room for creativity, intuition, and expansion.

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Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101