This episode shares a bit about my personal journey with intuition and what intuition is before diving into a meditation practice to help you start to learn to listen to yours.

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Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101