This episode will help you learn about why you're less creative when you're stressed and then guide you through a breathing exercise and meditation aimed at igniting your creativity.

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Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101