This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence.

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Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101