Listen to this episode if you want to feel better about your circumstances, whether personal, business, health, or relationships...thought work tools can help with anything. In this episode, I share some of my "problem" thoughts about my business and my health. Listen to see how I personally decided to change certain thoughts I had from my childhood about working hard and certain thoughts I had relating to a difficult health situation.   In this episode, I give a framework for understanding how to create new thoughts and practice believing them.  Thought work is not as simple as thinking positive affirmations or "positive thinking" which, by the way, doesn't work long-term!  Thought work is a practice of understanding your thinking and choosing to practice believing a new story about yourself or your circumstances.