Let’s talk about the importance of staying HYDRATED!

DEHYDRATION can also negatively impact your overall HEALTH. Your body needs water for MANY functions, from keeping your JOINTS lubricated and regulating body temperature to prevent infections and deliver NUTRIENTS to your cells. You'll also SLEEP better and feel better when you're well hydrated, which means you'll have more ENERGY to exercise when you want to There's no hard-and-fast rule about how much WATER you should consume, Did you know that most MEN need about 15.5 cups of fluids a day, while WOMEN need about 11.5 cups daily. (Keep in mind that you also get fluids from other beverages and food). As a general rule, if you don't feel THIRSTY and your urine is light or clear, you're probably WELL hydrated. To be sure you're getting ENOUGH fluids, fill a WATER bottle and sip on it throughout the day, and refill it when its EMPTY Live Relentless

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