For the past 15 months I have been rehabbing from a TOUGH spine and meniscus injury March 15, 2021 I PROMISED myself a year from that day I was going to be in the BEST physical shape of my LIFE The past 9 months have been FULL of PREPARATION, dedication, consistency and determination to achieve my GOAL For 6 months I decided to bulk. Once I finished that phase at the end of November right after Thanksgiving I started to CUT DOWN and getting on a STRICT diet Here is where preparation comes in FULL, where EVERY detail counts When I say “DETAIL” I mean: NUTRITION gram by gram, burning “x” CALORIES every workout, proper REST, and a very strong MINDSET. I repeat: A VERY strong mind because temptations are going to be present. For example, is very HARD to see your friends eat out while I am eating 7oz trimmed 93/7 ground beef, 140g red potatoes, and 2 cups leafy greens… If you are getting READY for competition or playing sports, TEMPTATIONS are always gonna be there. When I played NCAA basketball of course I wanted to go out and eat GOOD FOOD but I understood I had to PREPARE for my next game, practice, shoot around, etc… I know I had to STAY FOCUS for me and for respect to my teammates and coach🏀 EVERY week I prepare very CONSCIOUSLY towards this goal: 1️⃣ Meal prep 37 meals (6 meals a day every 2.5-3 hours) 🍎 2️⃣ Drink 1.5-2 gallons of WATER per day💦 3️⃣ MEALS are scheduled ⏰ 4️⃣ Sleep is tracked 💤 5️⃣ Rest days also tracked with a proper routine🤙🏽 6️⃣ Workouts are perfectly tailored (duration, kcal burned, weight on every se, etc…) 💪🏽 7️⃣ Mindset is 100% set towards success 🧠 12 weeks DOWN! A little over 4 weeks LEFT until the job gets done. Without time planning and preparation this will NEVER get accomplished. 👈🏽 All this while running a business, making sure people around me and my clients are doing okay, having time for myself, and with a rehabilitation in the middle. Now ask yourself: WHAT do you want? Where do you want to be in three, six, 12 months from now? How are you going to get there? When are you starting? Who's your circle, people you can rely on for support? Does the life you have right now make you happy? These questions will give you a lead to start your journey All this doesn’t happen overnight but if you start to work on it bit by bit you will get there. You are CAPABLE of achieving anything you set on your mind. Just PREPARE and EXECUTE with consistency, determination, hard work, and dedication Time to KEEP working! March 15 here I come 🤜🏽🤛🏽 “Live Relentless”
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