Hello everyone,

After opening up and getting vulnerable with all of you in my last episode I wanted to come here and talk about the importance of taking care of yourself physically and mentally.

Taking care of myself, having a “me” day has played a huge role in my life in the last nine months.

Before that, I did not really spend days by myself. I was always around people until I realized and figured out it was draining me.

If you do not take care of yourself you will never be able to give the best version of yourself to people around you. In fact you will experience a burnout and this will make you feel empty and mentally exhausted.

So let me ask you this question: Do you have a day during the week just for you to do things you enjoy? Only you.

The only person that will never leave you no matter what is you. Do not forget to do things YOU enjoy, makes you happy, helps you relax, etc

Go for a walk, go to the mall, go see a sunset while eating food, take a bubble bath with your favorite music playing in the background, read a book, paint, write down your thoughts, go and adventure nature, there are so many things to do by yourself that will recharge and help you to see things from a different perspective.

Okay, let's put this into practice

Get a notebook, record an audio, open a note in your phone or even just talk to yourself.

Ready?

Okay i want you to imagine what makes you happy, again you not others around you

Good, now..Inside that happiness what makes you feel relaxed?

Baam, exactly what you are thinking right now is what you want to do.

What's stopping you?

Plan that day, figure out a time and place and get ready to enjoy the best date of the week with yourself. I guarantee you will not regret it!

“Live Relentless”

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