Christmas Ready ๐ฒ๐ ๐ผ
This year was STRESSFUL enough, atypical, and with a lot of UPS and DOWNS for most of the people!
Now we have to WORRY about eating a donut, cake, or sweets of the brand โHEALTHYโ
The PROCESS is not measured by Calories, these are just one of the tools that I use to adjust the meal plan. ๐ฏ
It is measured by DISCIPLINE, CONSISTENCY , the BALANCE we have in our food intake and PHYSICAL activity ๐ฏ
Being worried about EATING chocolate or cheesecake is NOT healthy, it does NOT make any sense because there is no point to worry since we are NOT eating it every day
You need to UNDERSTAND it is something OCCASIONAL and something temporary of the Christmas season. ๐
MY recommendation for this festivities are:
Understand that we have been DISCIPLINED every month. ๐
Of course we must stick to the diet in order to make PROGRESS and meet out GOALS but this doesnt mean we cannot enjoy Christmas.
The key is in the middle, FINDING BALANCE between discipline and indulging yourself with delicious foods and an occasional glass of wine does not go bad!
In December, CHRISTMAS and NEW YEAR are celebrated, and with these two by tradition Christmas and New Years Eve. That's a total of FOUR days ๐ ๐ผ ๐ฅ
If you carry on with the meal plan with the GREATEST discipline ALL month, it will not even TICKLE you when sharing with relatives and friends those 4 days EATING a regular donut, Christmas dinner, traditions, barbeques, etc...
These HOLIDAYS should be the MOTIVATOR during the year to keep a healthy lifestyle that way IMPORTANT days like these can be enjoyed WITHOUT worrying while recharging batteries with our loved ones ๐
I GUARANTEE you these four days will not be a problem if you eat sweet foods, chocolate, and traditional meals.
Regarding LIQUORS, I recommend LONG drinks that LAST longer and can be mixed with NO sugar drinks, ESPECIALLY those with a lower GLYCEMIC index like red or white wine, whisky, vodka, or gin.
AVOID brandy, rum, and high sugar mixes like whiskey creams!
T-10 days UNTIL Christmas!
Merry Christmas and Happy New Year!
โLive Relentlessโ
Send in a voice message: https://anchor.fm/eduardo-gomez-del-casal/message