Hello everyone;

Today I am going to talk to you from my own experience about the importance of unseen training.

I have always paid a lot of attention to training including the technical, physical and mental part, but today I want to talk about what is known as unseen/invisible training. to me this type of training has been a fundamental part of my planning to achieve my goals

There are two types of training:

1. The one you see and execute every day suchs as running, gym, working on technique, playing your sport etc…
2. And invisible training, the one you dont see. This one includes nutrition, rest, stretching, positive mindset and good health.

These are small details that cannot be measured but really makes a big difference.

Lets dive in

1. A proper nutrition full of essential nutrients allows your body to provide you with what is necessary in order to improve your sports performance

2. Rest is a fundamental part for the recovery of all the efforts that are made during physical training

3. Stretching the muscles prevents injuries, generates agility, reduces physical pain and prepares us for our next workout

4. A well-structured positive mindset helps you control the emotions we perceive before, during and after training

5. Last but not least, good health and hygiene keeps you away from diseases that might influence your performance

Today I can assure you that if you pay attention to these details it will really make a big difference.

Live Relentless

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