Welcome back to another guest episode of the podcast, this week I’m speaking with Lavinia Plonka, creator of the Kinesa Somatic Movement System who believes each moment of our life is a creative act, and that offers immense possibility as well as responsibility. You’re going to love this one, it’s all about creativity, fear, risk, and how connecting with the body can explode our possibilities, including:
Lavinia’s take on the messy and the beautiful in life and the importance of making mistakes and trusting where they lead us What it was like growing up as the daughter of holocaust survivors, how her parents (undiagnosed) PTSD impacted her childhood and life Creativity, fear, risk, and how connecting with the body can explode your possibilities Following our heart and living a life of joy Why meditation can be both scary and wonderful Awareness through movement and The Feldenkrais Method® Our child mind and how it shapes us and shows up in our life and body Lavina’s Kinesa Somatic Movement System working with our 7 bodies - physical, mental, emotional, creative, archetypal, energetic, alchemical
As the daughter of Holocaust survivors, Lavinia Plonka learned that life is unpredictable, and you should always follow your heart. Lavinia spent 25 years as a mime and clown teaching and entertaining internationally - from Bar Mitzvahs to Lincoln Center. Lavinia’s love of movement and learning led her to become a body language expert. She is a master teacher of both The Feldenkrais Method® and Emotional Body®. She has written tons of books and audio programs, and teaches internationally on movement, healing and creativity. Connect with Lavinia here www.laviniaplonka.com FB - https://www.facebook.com/laviniaplonka Instagram - https://www.instagram.com/lavinia.plonka/ Twitter - https://twitter.com/laviniap YouTube - https://www.youtube.com/user/laviniaplonka Linked in - https://www.linkedin.com/in/laviniaplonka/ Connect with Erin here Instagram https://www.instagram.com/erin_hivecollective/ LinkedIn https://www.linkedin.com/in/erin-o-donoghue/ Website www.hivecollective.com.au Email erin@hivecollective.com.au