Better sleep tips that might help; my conviction/confession on self-examination- the need to judge others less by looking at my own "log" in my eye.
Soakstream on Youtube for scriptures being read: https://www.youtube.com/channel/UCUyMjXGpwWxISzMAZ7mZ73g
Send in a voice message: https://anchor.fm/abigail-l-bayquen/message