This is an episode taken from an opening section in our Essential Empowerment Community. We share a guided meditation from around 15 minutes. If you have an Oil please do use that Oil in your meditation, if not don't worry at all - just enjoy.

The Essential Empowerment Community is a place of education, support and cross-pollination for those who have a dōTERRA Account with me or members of my dōTERRA Essential Empowerment group. If you are interested to connect with the finest quality Oils from dōTERRA please email amelia@ameliayoga.co.uk or visit my link here https://beta-doterra.myvoffice.com/Application/index.cfm?EnrollerID=2615652 Once registered with dōTERRA through my link, you'll also have access to the Essential Empowerment Group.

We reference these resources:

• Essential Oils to boost the brain & heal the body by Jodi Cohen
• Intuitive Blend is referenced from The Gifts of the Essential Oils by Vanessa Jean Boscarello Ovens and Adam Barralet
• Aromatica by Peter Holmes
• I suggest placing Juniper Berry on the crown of the head or Heart 7 Acupoint for the meditation.

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini