Today’s Vitamin is … Vitamin D 💊 Discipline, training expected to produce a specific character or pattern of behavior, leading to moral or mental improvements. The benefits are in the incremental gains that you make by consistently repeating a proven practice., its like compound interest, it pays dividends over time.The Adverse effects come from when we take the easy way out by giving up on the process. Remember it may not happen over night but if you give up it wont happen at all.Our Connecting Point Small daily disciplines, done consistently lead to stunning results. Like Jim Rohn says We must all suffer one of two things: the pain of discipline or the pain of regret.Self-check/Reflect What daily disciplines do you need to add to your routine?--- Support this podcast: https://anchor.fm/ronald-shockley/support