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This episode we chat about losing motivation and experiencing burnout and what I do when this happens so that you have the tools to get yourself out of whatever little rut you find yourself in

Here’s what I do when I lose motivation or experience some burnout:

• don’t shame/ guilt myself
• have a journal sesh to reflect/ refocus/ create a plan
• look at my vision board/ update it
• review action plan - what’s been working/ what isn’t working
• ensure my habit tracker is ready
• accountability - tell friends/ coach/ business friends

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