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EPISODE DESCRIPTION:

In this episode I guide you through a meditation that aims at clearing the slate and focusing on what makes you confident! We get super clear on how you feel, look, act and say so that you can begin to embody more of these traits in your day to day.

What we cover:

  • mindful breathing - square breathing
  • focus on nothingness - clearing your mind
  • observe negative thoughts and sensations
  • when you feel most confident
  • how to embody that daily

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