This soma'ing episode welcomes Emmy Delea, movement therapist and slow movement trainer. Emmy shares how listening to the messages from our bodies has helped her and her clients ground, feel, communicate, reset and interrupt patterns. Emmy is passionate about empowering others to move, grow and shine, and become their own movement therapists.  

To find Emmy's offerings, visit movegrowshine.com or find her on instagram @movement_mom  

For more information about Twyla Kowalenko and soma'ing, visit somaing.ca