I’ve been back on my health game over the last couple of months, and it inspired me to share how making small changes to my mindset, behaviors, and habits has wildly changed my results. In this episode, I’m sharing the exact changes I’ve made to prioritize my health, and how you can apply them to the next big goal on your list.
Resources mentioned:
- The Life Coach School Podcast: The Self Coaching Model
- At Home with Byron Katie Podcast
- Atomic Habits by James Clear
Do you have a question or topic you’d like me to cover on the show? Click here to send us your submission!
In this episode, I cover:
- 0:00 Why making tiny changes is the key to big results
- 9:24 What makes change so hard
- 16:43 How to actually change your habits and behaviors
- 21:07 Letting go of perfectionism & fear and changing your environment
- 27:32 Three steps you need to change your mindset
I’m Sarah Young - an entrepreneur, investor, and millionaire mentor for female founders! I have over a decade of experience in helping entrepreneurs scale their businesses and build wealth at the 6- and 7-figure levels, in addition to building my own successful agency, and I started the Profit + Prosper podcast to help you do the same.
Profit + Prosper will help you make more money, save more money, and set yourself up to retire early while upgrading your life - all in a way that’s fun and empowering. In each episode, I’ll share tactical, strategic, and mindset tips to grow your business, increase your profit, and truly prosper in your business and in life. I hope you’ll subscribe so we can Profit + Prosper together!
Connect with Sarah:
- YouTube
- Website