Today's episode featured Mark Dudek. Mark is a current student pursuing physical therapy, and endurance athlete, and someone who does hard things. In today's episode, we really unpacked his journey of walking across America. We also talked about his bike from Ohio to Florida. 

Some other topics we dove into include:

• the value of struggle 

• the generosity of others, and how to give back 

• not being too serious about it all 

• the power of doing hard things 

• the importance of reflection in all areas of life

We talked about this and much more. Enjoy!