How To Age Well
Body, Mind and Spirit Wellness
In this episode Melissa Krechler and Elisabeth Kolenko discuss how to age well. Aging well doesn’t start at a particular age or stage and it’s never too early or too late to start.
Sponsored By: A Phoenix Identity – Set fire to what no longer serves you, reclaim your identity and take control of your life. Reborn out of the fire! Be Your Own Light. www.aphoenixidentity.com
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Guest Host is Elisabeth Kolenko
Yoga has been a part of my life for over 10 years. I was involved in an accident that made it difficult for me to move. However, my practice has helped me grow stronger, more flexible and fearless, both on and off the mat.
Yoga inspires me to live each moment in the present. I have experienced physical injury and know the benefits of breath, movement and balance. I am a RYT-550-hour teacher specializing in Hatha, Yin and Chair Yoga as well as a Certified Holistic Health and Wellness Coach.
I strive to help individuals live their best life using a balance of exercise and environmental supports. My job is to provide you with the tools you need to live a more fulfilling life, no matter what experience you have with yoga or movement.
Facebook: www.facebook.com/livingwellwithelisabeth
Host is Melissa Krechler - Identity Coach and Spiritual Teacher
Set fire to what no longer serves you, reclaim your identity and take control of your life. Reborn out of the fire! Be Your Own Light.
www.aphoenixidentity.com
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