NspiredCoaching: Recent Episodes
Jeffrey Epps
Everyone is a fighter. Weather you know it or not you are a fighter. Some will never step foot into a boxing right or on the mat to compete in MMA, wrestling, karate, or jui-jitsu but we are all fighting for something. For some us it maybe your family, others it's your health; physical or mental. The point is we all have a fight and it's time to stop running from it and embrace it.
In life we will face many challenges and things that come up against our goals. As fighters the goal is prize of winning and making it to become a champion. On that road you will face adversity and opportunity that your opponents will bring to the table. In this episode I encourage you not to shy away from your opponents and adversities but to embrace them as they make you a better fighter and all around better person. From a biblical standpoint scripture says our adversary walks around like a roaring lion seeking to devour. To be prepared for this we need to be rooted in the right things. Tune in as I tell and show you how to fight in ring and outside the ring and why your opponents in life are there to make you better.
Establishing a morning routine can be great but have you ever asked yourself why do you even need a morning routine? Who's routine are you following and is it even helping you to reach your goals?
Having standards set the tone for so many things in your life and if you don't have them make it difficult to navigate life. In today's episode I get in the reasoning behind why you need standards and some of the benefits with having them.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever thought about where your behavior comes from? or why you view the world the way you do? I this episode I talk about core beliefs and dive into why you see the world you do and think the way you do. Check it out.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Often times we think we need more motivation to achieve our goals and get to where we want to be but in reality, it is usually a lack of commitment. Meaning are you willing to go through all the steps to get to where you say you want to be? Check today's episode and let me know what you think.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As a boxing and life coach, it seems more and more how the two actually relate. Check out this episode to kick off the new year with as I give you 3 lessons I have learned from boxing that translate over into life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's that wonderful time at the end of each year where we set goals and prepare for the year to come. Well in this episode I reflect and highlight 5 areas that we as men need to be implementing more and more of in the year and years to come to be better individuals. Let's get it.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The title says it all. Give it a listen and let me know what you think.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This isn't the typical feel-good message of if you dream it, it will happen. This is a hard look in the mirror of understanding that you have to first seek the right paths in life and from there it takes work to make good things happen. Hope this inspires you.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn how to change your mindset to move towards the life you want. Here I will give you a few pointers on how to develop a growth mindset for positive change --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check out today's episode for a quick pick me up and insight on how to improve your focus as a man. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
3 Benefits a beginner's mindset and 3 tips on how to cultivate one.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What vision do you have for your life and how are you going about to accomplish it? Check it out and let me know what you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The age old question that is often asked, which is better; having discipline or being motivated?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check out this week's episode on negative self-talk, I have a very important and amazing guest joining me for todays chat. Grab a note pad and listen as we give you some insights to what maybe going on inside your head and how to manage it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who and what is the cause of your success and failures. Can you can you really control the world around you or how you react to it? In this episode I talk about different ways on how to better manage yourself and become more of what you are seeking and move in a better direction of life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have destructive habits that hinder our success. If you are struggling with such behaviors and habits give todays episode a listen and see how you can begin to stop said behaviors and be more productive in life and your relationships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode I go over why your friend group could be helping you grow or holding you back.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you at a point in life where you feel its too late to start something new or turn something around? If so give todays episode a listen for a few tips or how to reignite that fire and more towards the things you want in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are limiting beliefs, do you have any, and if so how do you tackle them to move towards the life you desire? Check this week's episode on all the deets to handling and dealing with your limiting beliefs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How you view the world and success is not always as it seems. Do you look at others and say things like , man they are lucky and gosh must be nice to be them? If you so you may be under the impression that they didn't have to work for what they have and are attaining. Take a dive into todays episode as I explain that not everyone who looks to have been born with a silver spoon was and even those who were have to still put in an effort to maintain and achieve more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode just wanted to hit you all will a few ways we see our stress and a few tips on how to management head off stressful situations in your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the this epidsode i talke about 3 gates we all need to learn to protect but specifically men this is something we need to work on. You have the ability to choose and protecting these areas of youe life will be critical for growth and healthy relationships. Hope you enjoy. Like and share and leave a comment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode I give you all some insight into my personal issues with anger and how I have learn to confront it to have a better more fulfilling life. I also give you a few steps to implement to tackle your anger issues head on. As always if you are looking for further help on any of the topics I discuss DM me to set up a consult and lets get rolling om some coaching.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode I talk to you about what confidence is, why it's so important and how to work on improving it. So sit back take some notes and if you this helps give it a like, follow, and share.
As always if you are looking to do some one on one or even group coaching DM on instagram @nspired_coaching or Nspired2coach@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever stopped or neglected to go back to something you set out to do once opposition came into the picture, quit on that weight loss journey or stopped chasing that dream, maybe you are one of the few that say well " I am just this way" when it comes to change and growth. If so you may need to develop and learn how to persist. In this week's episode I talk about persistence and why it is important in achieving well anything. Grab a pad, take some notes and well be Nspired.
For free consultation DM on instagram @Nspirede_coaching or email at Nspired2coach@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I touch on something that we have all struggled with and that is learning how to be more assertive. I dive into why being assertive is not a bad thing and actually a must when it comes to effective and good communication skills. So grab a pad take some notes and as always be nspired.
DM for Concult on instagram @Nspired_coaching or email me at Nspired2coach@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode I dive into a big one that we as men def struggle with and can benefit from learning more about and that is Empathy.
Often times it seems that we struggle connecting to those around us and especially those we love the most. In this episode I dive into what Empathy is, why its important and how it can be beneficial in your life.
So give it a listen give me a follow and as always #benspired.
If you are looking to improve some areas of your life and need some assistance reach our and dm me on social media @nspired_coaching or Nspired2coach@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode I start the series on comprehensive manhood with something we all could use a little more to help us along the day and that is curiosity. Has life gotten boring and routine, when's the last time you learn something new about yourself your partner or your kids? Then you may need to rekindle your curiosity for life. Being curious and sincerely asking questions to those around you allows you to relate and connect with them on a deeper level. This will also lead into things that we will talk about in future episodes such as working towards being more empathetic.
So give it a listen and let me know what you all think.
DM me through Instagram @nspired_coaching or email me at nspired2coach@gmail.com set up free 30 min consult call and get you moving in a better direction on somethings and as always beNspired.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In part two of this episode I elaborate and give you all 4 steps of how to stay in your lane and what each one looks like.
How often to you give yourself a plan when you are trying to make a difference in your life and what's your emotional state behind it. Don't panic or resort back to the previous you or do you rally and become?
Give it a listen and as always if you like the episode share it and let me know what you think on instagram or email.
As always be nspired.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Part 1 of staying in your lane I dive into the what it means when we use the term " stay in your lane"
A few questions to think on:
Are you comparing yourself always to others and in what they have and what you don't
Also Understanding what it looks like to stay in your lane and what comes with that.
In part 2 we will dive into some steps and methods of how to stay in your lane.
Look forward to sharing and hear from you
Comment below give me like share and follow and let me know what you think.
As always be Nspired.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my very first episode I talk about a few things of getting your starting on how to determine where you are going in this life. I like to use and call this the inner GPS. Today's episode gives you a few view points and some questions to ask yourself on how you can determine and set your inner GPS for success. So give it a listen and share and if you are looking to do some coaching in the new year reach out and lets set up a consult. You can reach me at Nspired2Coach@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app