Have you ever had to stop training due to an injury? In this week’s episode, I chat with Chris Knott, a PT and student Osteopath who has transitioned from gym floor trainer to therapist. We discuss the most common issues people face in the gym, how to deal with them and when you should look to go see a therapist.

If you’ve been struggling with a persisting issue for a while, make sure you give this a listen. Find his website here https://chrisknottcoaching.com/

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