Camille Martin, Registered Dietician and CEO of Love to Lose, joins me in discussing how to tune into one's intuition when exercising and eating, stop food from controlling us, develop a holistic lifestyle and reframe the way we speak to ourselves & our bodies. We touch on mindful eating, the emotional elements of digestion, cultural norms around mindfulness, and gender role expectations in relation to body image.

Reach out to Camille:

Website: https://camillemartinrd.com/

Instagram: https://www.instagram.com/camille_martin_rd/

Book: https://www.amazon.com/dp/0578640546?ref_=pe_3052080_397514860

YouTube: https://www.youtube.com/channel/UCBqLdQNIiM_-ieGN48LuwXg

DISCLAIMER: I AM NOT a dietician or nutritionist of any kind. My thoughts in this conversation come from my own experiences and research. I am not qualified to offer nutrition or weight loss information and/or services.

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