So, let’s be honest. How many times have you said, “I’m fine,” when you really weren’t? A few? Quite often? Too many times to count? Well, you’re not alone.

We have all been taught to instinctively say we're okay even though often times we are not. Whether we feel like it's just being polite or we don't want to appear vulnerable to others we often are hurting ourselves more than we are helping. In this episode, my guess Chy White and I explore the many ways that your mental health is effected by pretending we're okay when we are not.

In this episode we discussed:

• The effect the pandemic has had on our mental health
• The negative effect pretending to be okay has on us
• How positive affect aromatherapy can have on your mental wellness

Connect with Chy!

https://www.instagram.com/iamchywhite/

https://linktr.ee/CoachChy

Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.

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