No one likes doing the dishes! We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. But, what if you could partake in this chore with present-time awareness and actually find some peace while doing it?

Today’s practice is short and simple and uses a daily chore as a way to incorporate mindfulness into our busy day. Listen to it whenever you do the dishes and this dreadful task might just become your most sacred time of the day!

For more meditation guidance, download your FREE Mom Meditator Starter Guide at moonhivewellness.com/mommeditator.

Go ahead - take a break, take a breath and love yourself! 💖