Welcome to The Mom Meditator podcast - the show that brings you short guided meditation every week on topics designed for moms who are so busy, they barely have any time for themselves!

I’m your host, Emmanuelle Takahashi, Chief Mom Meditator, Wellness Educator, Hypnotherapist, and Coach at Moonhivewellness.com. Moonhive Wellness is the online hub where moms can find their bliss through meditation, coaching, and wellness resources, such as online courses and this Mom Meditator podcast.

This short-form show typically runs between 7 and 15 minutes and releases every Monday. Usually a solo show, every now and then, I’ll feature other experts in women’s wellness and release bonus episodes, as the wellness industry continues to evolve and connect ancient wisdom to modern mom life.

I cannot wait for you to join me on the Mom Meditator Podcast! And remember to tell all of your mom friends that the show is available to listen to, completely free, in any app that supports podcasts.

And if you want to dive deeper into finding your mom bliss, whether you’re a new mom or your children are older, go ahead and download my free Mom Meditator starter kit. In this guide, I help you get started with meditation in as little as 3 minutes a day! You can download this FREE Mom Meditator guide at moonhivewellness.com/mommeditator. It only takes a few seconds to sign up and be on your way to a more peaceful and happy motherhood journey.

Now go check out the episodes, and never forget that no matter how stressful mom life can be, you can always take a break, take a breath and love yourself! ❤️