Did you know that running is one of the best ways to stay fit, while keeping you in shape and healthy? But how can you be a successful runner when everytime you run, you experience a painful shin splint injury?

This week's ikala Podcast episode, Joewel Pascual goes solo to talk about The three tips to overcome shin splints and become a successful runner without feeling pain and injuries. He will touch on such topics as:

• When you allow yourself to do the interval running and walking, you can run more efficiently faster and allow yourself to get rest.
• Run Forward, not Up and Down
• Slowly improve to increase your cadence.

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