Have you ever felt frustrated with exercise or unmotivated to keep going?

Overwhelmed with what to do?

Find yourself skipping it because you're not a morning person?

Have the best intentions to get moving, and then by the end of the day have no energy and feel too tired to care?

Tired of not getting RESULTS?!

In this episode Erin and Amanda sit down with Erin's client Danica to discuss her experience with exercise, expectation, worry, self sabotage and how things changed for her after just one year of getting some support.

Specifically we discuss how our conditioning around movement, food and body image makes it hard to feel successful, and a few powerful takeaways to feel more in control of choice and consistentcy with exercise, not out of control or punishing.

We talk about how exercise has very little to do with more discipline and willpower, and has a lot more to do with our issues around food, body image and emotional safety.

We thank DANICA SO MUCH for coming on and sharing her more than relatable and rebel experience with exercise and her weight loss goals - we hope you like this authentic conversation as much as we did!

If there is anything here that lands for you, please share it with a friend.

If you have any specific comments or questions, please feel free to email us at amanda@reloveandrise.com.

We welcome your feedback as it give us more opportunities to support you on your path to food, body and health freedom. Sincerely - HIG GALS xo

https://www.erintusa.com/

https://www.reloveandrise.com/