Here is a quote from Brene Brown's book Braving the Wilderness

"Belonging so fully to yourself that you're willing to stand alone is a wilderness -- an untamed, unpredictable place of solitude and searching.   It is a place as dangerous as it is breathtaking, a place as sought after as it is feared." Brene Brown

Isolation can be harmful, but it can be a reaction to circumstances and surroundings that are not intensifying or valuable.   Isolation is never replenishing.   Isolation offers no such promise, creating devastating mental distress outcomes.

Being in solitude can build up mental strength.   Research studies have found that people who spend time alone are happier.   They report better life satisfaction and lower levels of stress.

Solitude allows you to plan your life. 

Solitude increases productivity.

Solitude sparks creativity.

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