When you are struggling through an unimaginable painful event, do you have the mental capacity to set limits and still be a loving person? Do you fear setting boundaries with others because of rejection or guilt?

This episode is for you if you are struggling with unresolved grief and loss and trying to manage a way to set healthy and appropriate boundaries.

A boundary is something you create for yourself, so you can be in peace and balance when relating to others.

It's not a way to control other people that would separate us from others.

Quote: By Dr. Henry Cloud

"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end, and someone else begins, leading me to a sense of ownership."

Why this quote. It gave me a lesson on how to set healthy boundaries. The relationship erupts in the end because of build-up bitterness and hatred for my lack of boundaries. I walked away learning to develop proper boundaries from a place of love and self-kindness with a relationship authenticity and without resentment.

Establishing boundaries for yourself will be challenging, especially after an emotionally traumatic experience with grief and loss. However, I hope these tools will help you get mental clarity on setting healthy boundaries. The reward for setting wise boundaries is the joy and desires fulfilled in life.

Book Mentions: Boundaries: When to Say Yes How to Say No To Take Control of your Life: https://amzn.to/3z1K9HM

Website: www.sandylinda.com

Sign up for Complimentary Sessions: https://lp.constantcontactpages.com/cu/jpYGnsF/grievinghearts

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